When it comes to living a healthier lifestyle, it ultimately comes down to those small daily habits that become a way of life and help you to live a better life in the long-term.
However, there are certain foods that are so nutrient dense, you’ll start to feel better almost right away if you start adding them into your daily diet.
Eat these foods regularly and you’ll soon start to find the motivation to change your unhealthy eating habits and switch to healthier, more plant-based meals.
Avocado is creamy, delicious and will always be top of our list thanks to its rich array of nutrients!
Avocados are brimming in healthy fats, which provide potent anti-inflammatory benefits to lower your risk of disease, as well as provide a Vitamin E boost to help neutralize free radicals and keep your skin glowing.
This one is a little strange, we know, but hear us out!
Seaweed is rich in vitamins, minerals, and antioxidants and is an excellent source of fiber to keep your digestive system healthy. It’s also high in minerals like iodine and tyrosine which are excellent for thyroid health and can help to naturally manage thyroid conditions.
It’s also surprisingly yummy! Try a seaweed salad or keep in mind that if you love sushi you’ve probably already tried seaweed without even knowing!
Garlic is like a flavour boost for any meal, but it’s antibacterial, antimicrobial and antifungal properties are what really make it a chart topper!
Garlic contains a compound called Allicin that has the same effectiveness of prescription antibiotics but without the side effects!
Garlic kills both viral and bacterial infections and it doesn’t destroy good bacteria, meaning it keeps your gut and immune system strong so you can get better faster.
How can you be expected to give up chocolate?
As long as it’s dark then you don't have to worry, because you’ll be flooding your system with flavonoids, a class of antioxidants, that help to fight disease and keep your skin hydrated and happy too!
Start making these foods a regular part of your diet and you’ll soon start to reap the benefits!
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