Before you roll your eyes at the title, you may want to give this one a chance and keep reading.
If you don’t exercise it’s simply because you haven’t made it a priority in your life and you haven’t found an activity you enjoy. If your health is not as good as it could be, if you tend to feel sluggish during the day and if you have constant sugar cravings, then you may want to make exercise an important part of your life.
Many people approach working out with the complete wrong mentality, with the focus being on appearance rather than anything else. Instead, approach exercise as a way to boost your energy and improve your health and everything else will just fall into place.
Here’s three ways a regular exercise routine can transform your life.
We have yet to meet anyone who wouldn’t like a glowing and dewy complexion, but it’s easier to achieve than you may realize. Many people rely on products to achieve glowy skin, but wouldn’t you love your skin to still glow with radiance even after your makeup comes off at night?
A regular exercise practice is a surefire way to enjoy beautiful skin, as it stimulates blood circulation so that oxygen and nutrients can be carried closer to the surface of the skin where they nourish your skin cells and promote an instant healthy flush to the skin. Improved circulation also helps to promote the formation of collagen so not only will you enjoy a more vibrant complexion, you’ll enjoy a more youthful one too!
A healthy immune system is vital as it wards off germs that could lead to flu and other illnesses. Exercise helps to boost immune health by flushing bacteria out of the lungs and airways that may have contributed to colds and flu, as well as by lowering your stress levels.
Cortisol, the stress hormone, is raised in times of tension or turmoil and can wreak havoc on the body. Physical activity helps to lower cortisol levels, helping your body better deal with stress and therefore taking strain off your immune system.
Okay so you may feel a little grumpy before the endorphins kick in, but those endorphins are what’s going to keep you coming back for more! Exercise helps to relieve stress and anxiety, improves your sleep and even has a profound impact on depression, so if you’re feeling blue, get your gear on and start moving!
These are just three ways exercise can make a positive change in your life. You don’t have to be an athlete either to achieve these great results. Just 30 minutes of moderate activity, such as walking, three or four times a week can make all the difference!
Not sure where to start? Try any of these three exercise routines fit for beginners!
15 Minute Beginner Weight Training by HASfit on Youtube
15 Minute No Equipment Needed Workout by POPSUGAR Fitness on Youtube
12 Minute Fun Dance Video Workout by PsycheTruth on Youtube
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