One of the biggest problems facing the population today is experiencing a constant drain of energy.
Longer hours at work, mean more stress and less time to do what you love. By the time you get home from work, all you want to do is relax on the couch and catch up on a couple episode of your latest Netflix binge show.
Does this sound like you?
One way you can boost your energy levels is by improving your eating habits which in turn enhance your natural energy levels.
Leafy greens, fruits and vegetables are the best way to ensure you’re eating a whole foods diet packed with nutrition to fuel your body. Not everyone likes to eat a big salad with each meal though, especially not in the morning. A great alternative to save time while strenghething your immune system and incrasing your energy is to have a green smoothie for breakfast. Start here.
Most people tend to eat way too much energy zapping foods like junk foods and sugar. The problem is, while sugary foods tend give you an initial “sugar high” this quickly wears off and you become lethargic. To combat this, eat more fermented foods which are full of healthy probiotics, nutrients, and enzymes which help to heal your digestive system, clean your body, and increase your energy levels.
It’s not uncommon for people to eat lunch at their desks, by the television, or even on the commute to work. But did you know that not digesting your food properly can cause issues like bloating, weight loss, and yes, you guessed it… loss of energy. Eating mindfully can improve not only your energy but also your quality of life. It all starts by returning back to basics and sitting at the dining table while you eat and converse with family and coworkers. As you eat, you should also start to chew slower while thinking about where your food may have originated from.
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